25 for 2025

It’s my favourite time of year—goal-setting season!  I’m not one for New Year’s resolutions, but I do love creating meaningful promises and intentions using a framework that truly works.In this episode, I’ll share my personal goal-setting process, the framework I use, and why setting goals can be such a powerful, life-changing practice.Are you ready to dream big, get intentional, and make the year ahead your best yet? Let’s do this together! Here are the highlights:  (2:18 Statistics for cynics (3:50) Why setting goals is important(10:54) The framework (17:45) Reflection(22:06) One big goal and small behaviour changes to support it(25:10) Accountability with a buddy(26:44) Manage your mindset💚 Let's grow our village together, please share this episode with a friend, colleague or family member that could benefit from some support💚 Complete my listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on YouTube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.