95. Complex PTSD Symptoms, Dissociation & Flashbacks

Complex Post Traumatic Stress DisorderTrauma is confusing. We can spend years of our life having no idea we are suffering from childhood trauma.It can be so severe that we might actually be experiencing a whole range of mental and physical health effects from it, but because it has always been our normal to feel this way, it can lead us down a path of just using a million different coping mechanisms to get through.In this quick chat episode, I am hearing from Sara who is a CPTSD Survivor, about how to spot complex trauma symptoms, what dissociation feels like and what are flashbacks.Find out what Sara is offering to support you via her linktree https://linktr.ee/saraaird and her instagram https://www.instagram.com/breakingdowncptsd/If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to [email protected]. I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.