61. 15 minute breath set and mini meditation with Sam Brown
How I quit alcohol - A podcast by Danni Carr - Saturdays
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Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. Please do not do this while driving. To reach out to Sam go to @sambrown.meditation Hosted on Acast. See acast.com/privacy for more information.
