THE ART OF THE PAUSE

Ever heard of the “Tiger Stop?” What if we could actually develop the skill to PAUSE, reset, and release our bias driven momentum? How does this apply in our daily life? Quite simply, we rush things. We rush an outcome, we force an opinion, we cast quick judgement, or we say something we wish we could take back. We press forward with so much momentum that it’s nearly impossible to stop. Our head and heart are set in active motion. These paths are all optional, yet seem difficult at times to control the pace and outcome. IN THIS WEEK’S EPISODE, I talk about this and the powerful impact a PAUSE practice can have in your life.