Episode 158: Soul Stability in 2021 with Hannah Brencher

Author and speaker Hannah Brencher talks real life: She's wrestled with life-threatening depression, has been a viral TED speaker, and is here today to help us to get some soul stability if our mental health has taken a hit. Together, we explore: How can we put practices in place without feeling like legalists? How can we face the inner critic if he/she doesn't stop berating us? If we show up and fail, how can we recover? 2021 requires real life conversations, and Hannah's the right one for the job. //: Highlights “I knew in my soul, ‘You’re not gonna hide. You’re gonna show up anyway. You’re gonna do exactly what you would have done if you were the most confident person in the world.’ And with each decision to just move forward anyway, that …inner critic loses some of its power.” -Hannah Brencher “No one wins if you don’t show up in the world how you need to show up.... You’ll live this half-hearted life if you let fear have that amount of power over you.” -Hannah Brencher //:Do the Next Thing Check out Hannah’s website to find her book, Fighting Forward, as well as so much more!