330: How to Deal with Your Emotions During Uncertainty
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset - A podcast by Dr. Cindra Kamphoff
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Cindra discusses how to deal with your emotions during this time of uncertainty and change. She describes that your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable. Emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness. Your emotions are data not directives, as Dr. Susan David describes. You can show up and act despite how you are feeling. This week’s Power Phrase: “I respond with purpose and intention. I use my emotions as data.”
