18: The Gratitude Effect
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset - A podcast by Dr. Cindra Kamphoff
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Gratitude is like a muscle – the more you use it, the stronger that muscle gets. In this episode, we talk about the power of saying thank you and being gratitude. We discuss the "gratitude effect" and 4 gratitude practices you can do regularly. When you express your gratitude, you are in one of the best possible emotional states possible. Be grateful for everything you have today – even the difficulties.
