Fitness Myths: Fruit, Protein Limits, Creatine, & More
Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck - A podcast by Iris, Meri, & Amy - Mondays
In today’s episode, we chat about some of the most common misconceptions floating around the health and fitness world.Does muscle really weigh more than fat? Is eating fruit just the same as eating plain sugar or highly processed...
