69. Meditation 101 💫 A Beginner's Guide to Meditating with Dr. Eric Broadworth

In this week’s episode, Mary chats with Dr. Eric Broadworth who is a doctor of physical therapy and an expert in helping athletes and active adults achieve a level of high performance without injections, pain medications, or surgery. Together they discuss:How to get started if you’re new to meditationMary’s routine & meditation practiceApps and resources to help you get startedTips to shift from never meditating to making it a staple in your daily routineDifferent types of meditations and benefits of eachThe power of breathwork and meditationLet's Get VIBEY!Connect with Eric www.fuelphysicaltherapy.comWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:[email protected]