64. How To Be Healthy Based On Your Unique Body Type 🌸 Ayurveda With Hadlee Garrison

Click Here to enroll in Diet Culture Dropout with Sarah! Mary Yoga App - create a consistent yoga practice & change your lifeTo Connect With Hadlee Click The Links Below:Instagram - @happyhealthyhadleeWebsite - https://www.happyhealthyhadlee.com/Facebook - facebook.com/happyhealthyhadleeBreakdown Of Show:00:40 - Diet Culture Dropout Info + Testimonials!06:33 - Hadlee Introduction08:32 - Interview BeginsWelcome back to the show! This week we have a special guest: Hadlee Garrison, Health Coach & Founder of Happy Healthy with Hadlee!Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy on a day-to-day basis, become more confident in themselves, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives.She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education, and is also a certified health coach.Hadlee's online program, called Happy Healthy Habits, combines the concepts of behavioral science, step-by-step habits for optimal health, and group dynamics to help her clients make effective, sustainable, and impactful changes in their health and their lives.On this episode Sarah and Hadlee discuss Ayurveda, the Doshas, body types, and hot tips for physical, mental, and spiritual well-being!Let’s. Get. VIBEY!!Other Links:The New Rules Cook BookDosha Quiz at BanyanBotanicals.comWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastORSend us an email at:[email protected]