34. Raise Your Vibes, Increase Happiness & Boost Your Health With this ONE Practice!!
Her Vibe Is Pretty - A podcast by Sarah Harken & Mary Ochsner
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Today's episode we share one of the most powerful practices you can incorporate into your daily ritual. We know the whole "gratitude practice" has been shared time and time again, which is why we wanted to share not just the emotional and mental benefits from this practice, but also how it can significantly improve your physical health, happiness and relationships with others!In this episode, you'll learn:Why gratitude is importantHow to increase your daily overall happinessGratitude makes you a master manifestorHow to FEEL gratitude in your bodyHow gratitude can boost your immune system (based on science!)What steps you can start taking to practice gratitude LET’S. GET. VIBEY!Wanna skip ahead?5:07 - Vibey Chats12:25 - Gratitude Chat20:28 - Gratitude Meditation31:44 - How to Practice GratitudeEpisode Links:FREE Hungry for a Wholesome Holiday 5-Day Course by Sarah Harken Breakthwork on the Mary Ochsner Yoga AppShare Your Story with Us!! Click Here to submit your wins!The Power of Gratitude Article by Dr. Joe DispenzaWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!:@sarahjeanharken@maryochsnerORSend us an email at:[email protected]
