Atomic Habits by James Clear
Help Hole with Sofie Hagen and Abby Wambaugh - A podcast by Sofie Hagen and Abby Wambaugh
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In today's Help Hole, Sofie and Abby look at ways to build better habits from existing patterns, and what these subtle changes could mean for their lives. Main source: Atomic Habits by James Clear Also mentioned on the podcast: Sahil Blooms Curiosity Chronicle The Power of Habit by Charles Duhigg A List of All Our Books Here http://www.helphole.com/books Subscribe to our Patreon for extra bonus episodes! www.patreon.com/helphole Help Hole is on Social Media www.instagram.com/help...
