Ep. 212 – Heart of Refuge Guided Meditation

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield In this timely episode, Jack leads a harmonizing guided meditation to help us:Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world todayTurn our awareness to the present moment, merging mind, body, and spiritExtend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environmentsSend out peaceful healing breaths to all those who are amidst the troubles of the world This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023. Learn the Dynamic Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.