Bonus: Self-Compassion for Busy Parents

Every parent knows that moment—when you suddenly realize it's been weeks, maybe months, since you've pursued something just for yourself. Between managing household chaos, attending school events, nursing sick children, and preparing for family travel, your personal journey quietly slips to the background. This guided meditation episode creates a sanctuary for parents who've lost themselves in the beautiful but consuming journey of raising sensitive children. Through a gentle hand-on-heart p...