Bonus Mini Episode: Tips for Engaging Your Mindful Children in Meditation

Imagine equipping your child with the tools to manage stress and emotions from an early age. In this episode, we unlock the transformative power of meditation for children through practical techniques and creative imagery. From visualizing floating balloons to the rhythmic climb of breathing up a hill, discover how these mindful practices can be seamlessly integrated into your child's daily life. We delve into personal stories and tips, such as crafting a cozy meditation space and keeping ses...