Setting Actually FULFILLING GOALS, Chatting that POST-MILESTONE DEPRESSION & Being on the RIGHT PATH

OMG IT IS A NEW WEEK!!! ANDDDDD we are talking how to set actually fulfilling goals that don't make you feel unsatisfied. Also, anyone else ever feel kinda sad/confused after hitting a huge milestone? Ya??? Well, we're covering that too. AND, to top things off, I leave you with a hype up motivational speech about how to know if you're on the right path.  Before you hit play, CHECK OUT my new LAUNCH of the SWEATY LOVE 14-DAY JOURNEY!!! I've partnered with my boss, friend and mentor, Taylor Alexandria to bring you a self-love bundle of sustainable headbands, headwraps and socks with a complimentary guide.  SHOP NOW & TELL YOUR FRIENDS TO EMBARK ON THIS JOURNEY WITH YOU! SWEATY LOVE GUIDE PRE-ORDER: https://www.imsweatyandiknowit.com/shop-1/sweaty-love-14-day-guide BAND BUNDLE + GUIDE: https://tayloralexandria.com/collections/bundles/products/givelove-band-bundle Intro song: https://www.epidemicsound.com/track/Pr1CM1Y3xv/ Let's connect:  Instagram @imsweatyandiknowit + @thesweatysesh TikTok @imsweatyandiknowit Youtube @imsweatyandiknowit --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy