How to MOVE & GROOVE in a way that works for YOU, Power of actually being PRESENT, Overcoming that feeling of ~LONELINESS~

TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how to actually BE PRESENT because life with literally pass you by AND finally share our best tips + stories on facing loneliness and how to overcome.  I hope you love this episode so much! It is raw and very unedited but I wanted to give you the full convo with the best vibes. lots of loveee xx Cal   For more of Alexa's journey:  Follow on insta @alexacuc  Shop Alexa's book "Power to Persevere" on Amazon!  Pop in my DMS @imsweatyandiknowit and @thesweatysesh and let me know how you like this episode!!! Check out my recent LAUNCH the SWEATY LOVE 14-DAY CHALLENGE HERE --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy