How to ACTUALLY Make Your GOALS Happen, STARTING Your JOURNEY Tutorial, Making MENTAL HEALTH Your WEALTH

Three topics that will change your life: obtainable goal-setting that is actually SIMPLE and def won't stress you out, a step-by-step verbal tutorial of how to start your fitness journey or ANY journey and a pep af talk about the importance of mental health and how to FINALLY stop being trapped by your negative thoughts/feels!!  Sorry about the cut-off ending :( tbh was editing AND recording this at 1am on the day of posting so oops...  You are the BEST! I hope you love love love this episode and go into 2021 with queen status confidence and goals! If you need more hype up or have any feedback/topic requests, DM me on Instagram at either @thesweatysesh or @imsweatyandiknowit LOVE YOU XX CAL  --- Support this podcast: https://anchor.fm/healthybuthuman/support Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy