Ep. 16 The Power of Meditation, Energy Preservation, Social Media Struggles w/ The Carolina Lifestyle

Continuing on from last week's episode, I sit down with my close friend, Carolina, founder of The Carolina Lifestyle & Luna The Podcast, and chat all things the power of meditation and how our resistance to the practice was a sign that we needed meditation in our lives. We also share how to preserve your precious energy - give less and receive more. Finally, we dive deep into how social media can become toxic at times and how to navigate!  CONNECT w/ US! The Carolina Lifestyle:  Instagram, TikTok, Podcast  I'm Sweaty and I Know It Instagram, TikTok, Podcast Insta, Youtube --- Support this podcast: https://anchor.fm/healthybuthuman/support Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy