How to Befriend Your Inner Critic

This episode is all about our inner voices and how important it is to become aware of the inner critic in us. I will give you helpful tips on how to soften the voice of your inner critic and become your own best friend. I also give powerful questions to ask yourself and journal about which are: How is my critic trying to help me? How is my critic protective? Where do these critical thoughts come from?  How might these thoughts have helped me in the past? What purpose do these thoughts serve now? What wisdom does my inner critic have for me? Hope you enjoy the episode!