19 - Managing Emotions

Emotions are high and we are feeling a lot of them during this pandemic. How can you best manage your emotions when there are too many of them and you might not even recognise which ones they are?Regina and Abby talk about how emotions can shorten our fuses, and Abby holds space for you to take some time to heal, to gather yourself, recognise what emotions you are carrying and be with them, instead of being strangled by them. She also facilitates a space for you to release them, if you are re...