IQ-124: What Is the Difference Between Feelings and Emotions?

Have you ever wondered, what is the difference between an emotion and a feeling? You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down becomes our default state. But what if we told you there's a way out? In this insightful Quick IQ episode, Brandy shares what the difference is and the reason it’s important. As you will see, while there is technically a difference between feelings and emotions, what is most important is your understanding of how emotions work. When we recognize and reprogram our deep-seated emotional patterns, a transformation occurs that can bring true healing to our well-being, our relationships, and multiple areas of our lives. By tuning in, you’re not just gaining knowledge about your mind but also embarking on a heartfelt journey to deeper self-awareness which can uplevel your life in many ways. Come join us!   IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.  Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: self-healing, feelings vs emotions, self-help, reprogramming the mind, buried emotions, suppressed emotions, mindset, mind programming