233: Break Free from Burnout and Self-Criticism to Reclaim Your Health and Happiness

Do you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout—the exhaustion, the feeling of hitting a wall—but it’s not always as easy to see how deeply our inner critic contributes to our stress and diminishes our health. All too often, the two can even be linked together and many people don’t realize it. In today’s podcast episode, Brandy delves into how burnout and self-criticism feed into each other, creating a cycle that can feel hard to break. She'll share practical tools and insights to help people identify these patterns in themselves and genuinely transform them.  If you're experiencing any form of illness, persistent pain, or health issues, or if you've been struggling with burnout, this episode aims to help you expand your awareness and create a radical change in your health, your happiness, and your life. You won’t want to miss it. Come join us! Additional links and resources:  The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself) Website: https://brandygillmore.com Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: burnout, self-criticism, self-blame, doubt, self-healing, mind reprogramming