Makini Smith "Healing Mother Wounds"

In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being. Key takeaways: - Mother wounds can lead to issues like low self-esteem, attachment problems, and emotional struggles.- Healing involves acknowledging the impacts of mother wounds and addressing them through therapy, self-reflection, and supportive relationships.- Manifestations of mother wounds include low self-esteem, people-pleasing, difficulty setting boundaries, and emotional suppression.- Therapy is recommended for healing mother wounds as it can provide valuable insights, coping strategies, and new tools for personal growth.- Expressing emotions is crucial for processing and releasing pent-up emotions to avoid adverse health outcomes.   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to [email protected] Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.