Uma Dinsmore-Tuli and Nirlipta Tuli | Yoga Nidra Mediation

Today on the Hay House Meditations Podcast, you'll hear a guided Yoga Nidra meditation from Uma Dinsmore-Tuli and Nirlipta Tuli. Yoga Nidra is the practice of meditating upon falling asleep, and this meditation is specially designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation. If you enjoy this meditation, you can listen to Uma and Nirlipta's brand-new audiobook Yoga Nidra Made Easy plus additional yoga nidra meditations FREE for 14 days in the Empower Your Unlimited Audio App. To download now, Apple users visit hayhouse.com/iOS and Android users visit hayhouse.com/android.