Day 3 | Matteo Pistono | Spacious Outbreath | Evening Meditation

Rest your attention where you feel your breath, and let your awareness ride the breath outwardly. In this calming meditation with Matteo Pistono, you’ll experience why breath is one of the most crucial elements of meditation. As you find comfort in your stillness, you’ll discover how to leave your awareness inside the gap between exhalation and inhalation, while remaining spacious, alert, open, and relaxed. To create more peace and love within and around you, you’ll be guided through a simple gratitude dedication … the perfect way to end the day. Available September 10 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate