Caitlin Cady | Morning Affirmations Meditation

Move into your day with a positive mindset! Author and meditation teacher Caitlin Cady invites you to begin with a super calming breath technique, then tune into your highest self and select a positive affirmation for your day. You’ll then be guided to repeat your affirmation in three different ways so you fully embody its essence in body, mind, and soul.   If you enjoy this meditation, we think you'll love Caitlin's brand-new book The Hope Dealer. Delivered with Caitlin's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Visit hayhouse.com/hope to get your copy today and save 20%.