Dr. Andrew Weil Answers: Is the Mediterranean Diet Your Best Bet?

What makes the Mediterranean diet a standout choice according to a leading integrative medicine expert? In this episode, Dr. Andrew Weil joins Harvest Series podcast host Rose Claverie to dive into the benefits of this diet, compare it with other popular eating trends, and offer unique perspectives on balancing nutrition and health. We’ll also explore whether eating lots of protein is beneficial, if chocolate can be a guilt-free treat, and whether carbs and desserts are as villainous as they’re often portrayed.You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest Series.Sound editing by @lesbellesfrequencesTechnicians in Kaplankaya : Joel Moriasi, Hanan Yasir and teamMusic by ChambordArtwork : Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersThe founders of Harvest Series are Burak Öymen and Roman Carel.