Single Mama Lifestyle - Isabella Marie from Australia
Happy Single MOM - A podcast by Khalifa Araba

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Single Mama Lifestyle - Isabella Marie from AustraliaToday's guest is the amazing Isabelle Marie a brilliant personal trainer from Australia who tells us how to keep fit and stay fit and motivated. Studies show that at the beginning of the year there are many gym signs up and by December people are dusting off their gym memberships.We discuss how to stay motivated and single mama life.6 mental tricks that help make exercise a habit
- Tell the audience about yourself and your single mom's story?
- How have you coped with being a single parent during the pandemic?
- What advice would you give other single parents?
- Why is a healthy lifestyle so important to mental health
- How can we stay motivated and stick to good habits?