038: Your Gut is Designed to be Affected by Stress
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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Stress affects the gut; it's meant to biologically.If you're stressed and your gut is upset, we can't blame the gut - it's attending to the source of stress that will make all the difference. We talk about survival mode, the stress response (fight and flight) and why you're trapped in this cycle.
