069: The Easiest Way To Achieve Relaxation
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
Categories:
I bet you've been looking for this trick all along! You've been telling your mind over and over that if only it would shut up, you could relax. Well, the key is right here, and it's a lot more simplistic than you might imagine. ___Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher. The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms ...
