066: Moving Out of the Swamplands of Your Past
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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Having an understanding and awareness of your past is required if it is affecting your life adversely now. But, this must be balanced with a new way of seeing and doing, otherwise your future will just look like your past because you'll be repeating past patterns of thought, feeling and behaviour which are deeply ingrained in all of us. If you want your life to change, you have to be prepared to change, AND prepared to do the work that's required to change. There's an effective...
