073: Give Your Mind the Break it's Begging For
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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Do you ever feel close to losing your mind?Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK.You have to use your mind LESS.You have to INTENTIONALLY pull yourself away. You must resist the urge to keep doing more and more. You have to STOP. If feeling safe and content and still in yourself sounds appealing to you, jump in and see how it unfolds.
