026: Emotions: Your Internal Environment
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.
