036: Behaviour Shaping
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
Categories:
Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect.And who doesn’t want more of those?
