075: Back Yourself
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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You know when you've been falling short of your own ideals?Tired of seeing yourself repeat unwanted behaviour?Fed up with the same old crap, over and over?Feeling completely stuck where you are?YASSSSS! Getting sick of yourself is THE BEST PLACE to be. Why?Well, you can either get all down in the dumps about yourself, or...Use it for motivation. Harness it baby!
