87: How to Stop the Fear Based Hypervigilence
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
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It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in.There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears. It's not a bandaid. You can change this permanently to be your new way of being. Want even more value?Visit https://happyinside.com.au
