Transform Your Life in Just 30 Minutes a Day: The Power of Mindful Self-Care with Dai Manuel

Send us a text - your number will not show, so if you want a response include an emailIn this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time lost to screen usage. The conversation also touches on...