100 Guests Changed My Life (will they change yours?) with Dr. Heather Frederick

Send us a text - your number will not show, so if you want a response include an emailIn this episode, I distill four themes gleaned from interviewing my first 100 guests.#1: Self-care is non-negotiable & yes you do have time. #2: There is joy to be found in exploring new & different ways of thinking.#3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands.#4: Curiosity makes life way more interesting.Practical ...