Unleash Your Genius! The Secret of Self-Care

Send us a text - your number will not show, so if you want a response include an emailIn this show:1. Why self-care is so important 2. A new definition of self-care3. Why I believe most don’t have a daily practice (and it’s probably not what you think!)4. Three traits of a successful practice Stress negatively impacts your body and your mind. If you’re stressed, you don’t think clearly. Self-care practices are related to less stres...