Podcast #31: Meditation Practice: Resting in the Flow of Effortlessness

Today, a little bit different episode: I will guide you through a short meditation practice called “Rest in the Flow of Effortlessness”. It is a perfect meditation to do when you are a bit too much “in action mode”, accessing things in life with a sense of struggle and effort.  However, it means you will need to listen this episode in a quiet space and focused way, practicing it as a form of short meditation. I hope you will enjoy it, and find the experience insightful.  Looking for more experiences like this, packed in a fun and enjoyable learning experience? Join as at Happiness Academy Getaway this autumn:   https://happiness-academy.eu/istria-getaway/ For short & easy ways to practice mindfulness download the free ebook “Mindfulness Made Easy: 90 short & simple exercises for a more mindful life” https://happiness-academy.eu/mindfulness-made-easy-ebook/ You can check the news about upcoming on-demand virtual course https://happiness-academy.eu/mindfulness/ or keep an eye on the newsletter https://happiness-academy.eu/newsletter