Podcast #30: Exhausted From Overthinking or Worry? Here is How to Take a Break From Your Thoughts

Oh, who hasn’t been there: dragged by our own brain into the place of worry, anxiety, or perhaps overthinking, overanalyzing, attempting to control pretty much everything…  The destructive thought patterns tend to sabotage our wellbeing - as well as our focus and efficiency.  So how can we deal with them? The answers are in this podcast episode! 🏝️ Join me at the Mindfulness Learning Getaway in Istria for an amazing experience mixed up with building up your mindfulness skills: https://happiness-academy.eu/istria-getaway/ 🧘 Download the free ebook Mindfulness Made Easy for 90 short, simple exercises: https://happiness-academy.eu/mindfulness-made-easy-ebook/ 💌 Looking for more tools and ideas on how to work on your wellbeing? Make sure to join us at Happiness Academy weekly newsletter. https://happiness-academy.eu/newsletter 🧠 Now, there is one more tool - and that is your mind and your mindset. When I say mindset, I mean how your thoughts work: what your brain chooses to focus on, how it chooses to understand the world around you, and how that impacts your emotions and energy.  When I say mindset, I mean how your thoughts work: what your brain chooses to focus on, how it chooses to understand the world around you, and how that impacts your emotions and energy.  Our thinking patterns are the most impactful force that shapes our happiness and wellbeing - but they do require a bit of training to get them in the optimal place. If you feel that that might be the resource that you could leverage more, consider joining me at Build Powerful Mindset online course to learn and train a set of amazing tools to work with your thoughts, energy, motivation.