Podcast #21: Unlocking Flow: Your Gateway to Focus, Performance, and Joy

Flow - the mental state of feeling “in the zone”, immersed, deeply focused and enjoying activity that we are doing in that moment - is one of the most important factors in our wellbeing. Experiencing flow often contributes to the sense that our life is meaningful and it is related to higher performance, deeper focus, faster learning and more positive emotions in life. How can you unlock this productive and enjoyable state and build more of it in your life? Check out this podcast episode and discover practical tips for more flow! To dive in deeper into the flow, learn many new tools and tips to build more flow in your life, and keep putting the tools in practice with a support of small, positive group, join us at Deep Dive into Flow online course: http://happiness-academy.eu/deep-dive-into-flow/ To keep on learning more about wellbeing and positive psychology with Happiness Academy, make sure to subscribe to the podcast/ youtube channel and join us at weekly newsletter: www.happiness-academy.eu/newsletter ________________ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠ #happinessacademy #mindfulness #mindful #presentlife #positivepsychology #flow #focus #joy