Podcast #20: Benefits of Wellbeing at Work: A Science-Backed Perspective

In this episode, I am exploring what the research says about wellbeing at work. Next to sharing many quick statistics of amazing advantages that investing in wellbeing at work will provide for organizations and individuals, I am diving into5 groups of benefits of wellbeing at work: physical health, psychological, organizational, social and cognitive benefits. While in the podcast I am sharing research-backed insights, I don’t dive deep into references - you will discover those in the ebook:  Download the ebook with the list of research on benefits of wellbeing at work (including references):  http://happiness-academy.eu/benefits-of-wellbeing-at-work-ebook-signup/ Explore how I can support you with your wellbeing at work initiatives or get in touch about wellbeing related skills training: https://happiness-academy.eu/wellbeing-at-work/  To keep on learning about positive psychology and wellbeing, make sure to join us at Happiness Academy weekly newsletter: https://happiness-academy.eu/newsletter/  If you prefer to get updates about new wellbeing at work projects just once per year (in September), sign up for International week of Happiness at work updates:  https://happiness-academy.eu/international-week-of-happiness-at-work/ Finally, to discover more about practical ways of working with wellbeing at work, explore the previous podcast episode: Podcast #19: Wellbeing at Work: 6 Foundations & Practical Tips How to Strengthen Each ________________ 🎙️ What is Happiness Academy Podcast all about?Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠ #happinessacademy #mindfulness #mindful #presentlife #positivepsychology #wellbeingatwork