Podcast #16: Vipassana 10 Days Retreat PRACTICAL TIPS - What You Deed to Know Before You Go

In this episode I share practical tips for those who are planning to join 10 days silent vipassana retreat - what do you need to bring, how to organize the day before and after, and what to keep in mind when planning your first vipassana experience. To discover more about the vipassana retreat experience itself, check the previous episode. For different side and flavour of mindfulness, one in which we are exploring it more gently and enjoyably, join us at Learning Getaway at Happiness Academy. Immerse yourself for a week in mindfulness from the side of savouring, enjoying life, learning more about ourselves and meaningfully connecting with others: https://happiness-academy.eu/istria-getaway/ Mindfulness workshop is coming up soon - stay tuned for when it launches via Happiness Academy newsletter: https://happiness-academy.eu/newsletter For quick, light and easy mindfulness exercises grab the free ebook Mindfulness Made Easy ebook https://happiness-academy.eu/mindfulness-made-easy-ebook/https://youtu.be/l1I3VH3E_lE ________________ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠ #happinessacademy #mindfulness #mindful #presentlife #positivepsychology #lifepurpose #enjoyment #enjoyinglife #findingbalance #positiveemotions #vipassana #vipassanameditation