Podcast #15: The Vipassana Experience: How the Reality of 10 Days Silent Vipassana Retreat Looks Like

As this podcast is being published, I am about to enter my 3rd ten days long vipassana silent retreat. As many of you were curious and asking about how is that experience - in this episode I am sharing how the first two times were. While in this episode I am talking about the experience itself, I am also preparing an episode on practical tips - what to bring and what to keep in mind - for those who decide to join. For different side and flavour of mindfulness, one in which we are exploring it more gently and enjoyably, join us at Learning Getaway at Happiness Academy. Immerse yourself for a week in mindfulness from the side of savouring, enjoying life, learning more about ourselves and meaningfully connecting with others: https://happiness-academy.eu/istria-getaway/ Mindfulness workshop is coming up soon - stay tuned for when it launches via Happiness Academy newsletter: https://happiness-academy.eu/newsletter For quick, light and easy mindfulness exercises grab the free ebook Mindfulness Made Easy ebook https://happiness-academy.eu/mindfulness-made-easy-ebook/ ________________ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠