Podcast #13: Living with Zest: 5 Ways to Life with More Vitality, Energy and Passion

Zest is the sense of great enthusiasm and energy, sense of vitality. The sense of feeling alive, and living life like an adventure. One of the most important abilities to live satisfied, fulfilled, inspiring life. “Zest means approaching a situation, or life in general, with excitement and energy, not approaching tasks or activities halfway or halfheartedly” (says VIA Institute on Character) How would it be to have more of zest in life? More of vitality, excitement for living? In this podcast, you will discover how to build more of it. Enjoy the listening - and if you like the ideas shared, do remember to share this episode, as well as rate the Happiness Academy Podcast. To keep on discovering practical and actionable positive psychology tools, join us at Happiness Academy newsletter for weekly dose of insights in your inbox every Thursday - https://happiness-academy.eu/newsletter Follow Happiness Academy Instagram https://www.instagram.com/happinessacademy/ Connect with Mirna via Linkedin https://www.linkedin.com/in/mirnasmidt Art of resilience course - https://happiness-academy.eu/art-of-resilience-online-course/ ________________ 🎙️ What is Happiness Academy Podcast all about? Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. 💌 For weekly dose of positive psychology tools and tips in your inbox every Thursday, do join us at⁠ http://happiness-academy.eu/newsletter/⁠ #happinessacademy #mindfulness #mindful #presentlife #positivepsychology #lifepurpose #enjoyment #enjoyinglife