E84: What I Eat in a Day to Keep Hormones Balanced
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textOne of the questions I get most often is "What do I eat?"The first part of my answer is - "It needs to be personalized!"However, there are a few things I always look for as a starting point when I'm assessing nutrition for my clients & students, so I'm going to share those with you today! It's the last week to get into our fall group coaching program...don't miss it! Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us ...
