E3: 4 Simple Ways to Support Good Periods with Nourishment
HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods - A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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Send us a textWelcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment. One of the biggest requests that I get from clients and from moms is ‘tell me how I can balance my hormones but keep it simple.’ We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep this simple and straight to the point. And it all starts with nourishment - because nourishment is the key to a healthy body and happy ...
