Full Mental Health Guide For Men (This should be your priority right now)
Hamza Unfiltered - A podcast by Hamza Ahmed // SM - Sundays
Categories:
Full Mental Health Guide For Men (This should be your priority right now).. (time stamps below) NHS Depression and anxiety self-assessment quiz https://www.nhs.uk/mental-health/self... Guided meditation video: https://youtu.be/N0tY-TaEEQI 0:00 - Intro 4:12 - Get Your Mental Health Score 5:27 - My Mental Health Story 23:11 - Depression 29:08 - Anxiety 33:24 - Gratitude 37:57 - Mindfulness 49:35 - Challenge Yourself 52:52 - Physical Health 1:10:09 - Social Connection 1:22:31 - Nature, Sunlight & Adventure 1:31:43 - Kindness 1:39:35 - PTSD/Trauma 1:46:49 - Q&A 1:51:51 - Conclusion
